National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us to lead healthier lifestyles through being physical active. National Fitness Day is hosted by UK Active who believe that physical activity has the ability to bring people together and to positively impact on all of our physical, mental and social wellbeing. During the campaign, UK Active will celebrate how a huge range of activities can be enjoyed by participants of all ages and backgrounds. In previous years, people have taken part in yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks, virtual workouts and many more.

Where can I read more? You can read more about National Fitness Day here.

Links to activities and resources: UK Active have suggested 5 ways you can get involved with National Fitness Day here.